Self-Care Supplements for Moms.

August 26, 2019

Mom anxiety be gone!

You're a busy mom with 267 things on your to-do list.  Whether you are battling with a screaming two year old or you're toting your pre-teen to practices 4 nights a week, you're exhausted.  

You spend all day making sure every hair on everyone else's head is in place.  But your hair? Well, you're pretty sure you washed it yesterday.. or was that two days ago?

Oh, and don't forget about the anxiety that children bring with them. Little people just dont understand the danger that surrounds them and protecting them is a 24 hour job.

It's no wonder that you're tired, stressed, and overwhelmed, Mama.   Making sure your children don't break any bones and still have  picture perfect memories to look back on is sheer torture some days.

And don't forget that most of the time, we moms are working on limited sleep and limited nutrition.  That's why it's so important to find a way to supplement your bad self-care habits.


So I went on a search to find the perfect stress relieving, calm-inducing supplements to make my days just a bit easier.


There are sooo many options out there that it's just completely overwheleming.   So, I've put together a list of some of the best ones on the market to help you in your search! 


 SIDE NOTE: the Nuero Peak Brain support supplement that I mention below  is my absolute fave because it doesn't make me sleepy.  In fact, it gives me a boost of energy while at the same time, making me feel calmer... how do they do that?

Don't worry, If your looking for something to help you get a full night of solid sleep, there are definitely some options for you on the list too.


STRESS AND ANXIETY RELIEVEING SUPPLEMENTS FOR MOMS


Anxiety calming supplement

Organic Ashwagandha Vegetarian Capsules

If you're not just stressed but you find that you get sick regularly, then this one is for you. Ashwagandha is a natural supplement that helps support natural and balanced responses to stress and anxiety. This supplement also helps support immune health.  

Stress and Natural Anxiety Support with Super Ashwagandha

This supplement will not only keep you focused and alert but help relieve stress and anxiety. This blend includes Ashwagandha but also includes Chamomile Extract, GABA, L-glutamine, and L-Theanine.

Zahler CalmEase

If you are looking for stress relief in a bottle, this is it! CalmEase has natural essences and calming support, and it’s easy to take on the go!

Fish Oil Omega 3 Capsules

Fish oil is excellent for brain health and can even help you focus.

Anxiety Free Herbal and Nutrition Stress Support

This supplement will not only help improve your mood but reduce fatigue and stress too. This supplement counteracts the negative effects of stress and promotes mental clarity.

Stress Relieving supplements for moms who need to keep calm and mom on.

Neuro Peak Brain Support Supplement

This blend is crafted to help support cognition and improve your memory. This supplement helps support brain health and help get circulation to your brain.

Nature's Bounty, B-Complex

Having a deficiency of Vitamin B can lead to fatigue and lack of energy. Taking this supplement can help with your energy metabolism to keep you awake and focused.

Calm Supplement

Have you ever wished there was a supplement you could take to calm down? This is the one to do it! If you are feeling frazzled, this supplement can help you find that inner peace you’ve been looking for.

BeCalm

BeCalm has a blend of quality ingredients to help you calm down without feeling tired. This blend of herbs, vitamins, and minerals will help you reduce stress and keep calm.

Anxiety Formula Stress Support Supplement

If you can’t focus, you’re depressed, and can’t stay calm, this is the supplement that can fix all three! This supplement is great for anxiety and mood swing support too!

Kava Kava

This unique and natural herb can help you reduce the symptoms of stress and anxiety. This will help promote restful sleep and even prevent headaches.

This post may contain affiliate links which means I may receive a small fee for anything purchased through a link (at no cost to you.)  I only promote products that I fully support. You can read my full disclosure HERE.

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