We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Let’s ...

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How to (finally) stop eating junk food even if you have NO willpower.From that first taste of junk food as a child, we begin a love/hate relationship with all things sugary, salty, starchy, and sour.  We become addicted to the extreme flavors. But if you’re addicted… then is it even possible ...

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“Diet” Ugh.  I shudder at the thought.  Food is one of my favorite parts of life!   Unfortunately, I tend towards greasy, carby, cheesy foods filled with calories and yumminess which does not bode well for the waistline.   I’ve spent years watching my super skinny friends turning down food without batting an eyelash ...

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